Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 9.9 times more Vitamin A, 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.4 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 11.5 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 6.1 times more Calcium, 14.4 times more Copper, 21 times more Iron, 10.5 times more Magnesium, 7.1 times more Manganese, 13.1 times more Phosphorus, 13.2 times more Potassium and 12.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 6.5 times more Energy, 6.6 times more Carbohydrate and 8.2 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy and Protein
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.