Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Orange Juice:
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6.8 times more Vitamin A, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2 times more Vitamin B5, 12.5 times more Vitamin B9 and 7.8 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Orange Juice:
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Copper, 2.9 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Orange Juice contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.1 times more Fiber than Canned Orange Juice.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.