Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Orange Juice:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.1 times more Vitamin A, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2 times more Vitamin B5, 12 times more Vitamin B9 and 7.5 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Orange Juice:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.8 times more Copper, 3 times more Iron and 2.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.3 times more Fiber than Canned Orange Juice.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.