Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquids VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Weight per 300 calories

• Apricots, canned, light syrup pack, with skin, solids and liquids: 476g
• Apricots, canned, extra heavy syrup pack, without skin, solids and liquids: 313g

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.5 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.

Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%

Macro Nutrients

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.045% 0.014g	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.15% 0.025g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.4% 78.5g	59.7% 77.7g	130g per day for Men 19-50 years
Sugars	98% 71g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.6g	13% 5g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	3.07% 1.7g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	35% 314μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.35% 0.076mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	6.64% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	5.75% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.8% 0.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.52μg	1.56% 6.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	8.33% 7.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.73% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, light syrup pack, with skin, solids and liquids	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	41.8% 0.38mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	24.2% 1.94mg	8mg per day for Men 19-50 years
Magnesium	9.07% 38mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.84% 62mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	19.3% 657mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	0.87% 0.48μg	NA	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	2.7% 40.6mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	2.84% 0.31mg	11mg per day for Men 19-50 years
Water	10.6% 393g	6.28% 232g	3700g per day for Men 19-50 years

Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?

Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:

• 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.9 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per 300 calories.
• 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.5 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.