Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, canned, light syrup pack, with skin, solids and liquids versus 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have similar amounts of vitamins per 1 lb
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B3
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, canned, light syrup pack, with skin, solids and liquids vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids has 1.2 times more Copper than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 1.6 times more Iron than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Phosphorus
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 1.5 times more Energy and 1.5 times more Carbohydrate than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Fiber per one pound.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.