Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Bottled Apple Juice
Weight per 300 calories
Apricots, canned, water pack, without skin, solids and liquids
1364g
Bottled Apple Juice
652g
Bottled Apple Juice has 2.1 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Bottled Apple Juice?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Bottled Apple Juice:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Apricots, canned, water pack, without skin, solids and liquids as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Bottled Apple Juice:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Calcium, 11.8 times more Copper, 9.4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 5.8 times more Sodium, 11.5 times more Zinc and 2.2 times more Water than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 11.5 times more Fiber and 14.4 times more Protein than Bottled Apple Juice.
Both Apricots, canned, water pack, without skin, solids and liquids and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Apricots, canned, water pack, without skin, solids and liquids as well as Bottled Apple Juice provide inadequate amounts of Omega 6 in 300 calories.