Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Bottled Apple Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Bottled Apple Juice:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 6 times more Vitamin B3, 3 times more Vitamin B6 and 2 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Bottled Apple Juice:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 5.7 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Potassium than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 1.4 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Bottled Apple Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Bottled Apple Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 5.5 times more Fiber than Bottled Apple Juice.
- While 5 oz of Bottled Apple Juice contain 2.1 times more Carbohydrate than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.