Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Fresh Orange juice
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Fresh Orange juice
667g
Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more Vitamin A, 1.2 times more Vitamin B3 and 20.3 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 18.9 times more Vitamin B9 and 314.8 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Copper, 2.5 times more Iron and 3.1 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Fresh Orange juice contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.2 times more Sugars and 6.9 times more Fiber than Fresh Orange juice.
Both Apricots, dried, sulfured, stewed, without added sugar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.