Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 6.4 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 38.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 18 times more Vitamin B1, 10 times more Vitamin B9 and 166.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.8 times more Copper, 4.7 times more Iron, 5.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Fresh Orange juice.
- Both Apricots, dried, sulfured, stewed, without added sugar and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 13 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.