Comparing Nutrients in 300 calories Raw Sulfured Dried ApricotsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Raw Sulfured Dried Apricots
125g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Raw Sulfured Dried Apricots have 2.5 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has above average energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Apricots
5%
2%
93%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Raw Sulfured Dried Apricots VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apricots or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apricots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Raw Sulfured Dried Apricots have 1.3 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Sulfured Dried Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apricots vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Raw Sulfured Dried Apricots have 2.7 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 3.7 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 6 times more Water than Raw Sulfured Dried Apricots.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Raw Sulfured Dried Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apricots have 1.8 times more Fiber and 2.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Raw Sulfured Dried Apricots and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Raw Sulfured Dried Apricots as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.