Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Cooked Broccoli Raab
1200g
Cooked Arrowhead with Salt has 3.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Broccoli Raab?
Cooked Arrowhead With Salt VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 384.8 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Cooked Broccoli Raab:
300 calories of Cooked Arrowhead with Salt have 1.5 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 52.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium, 7.7 times more Zinc and 3.7 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Broccoli Raab contain similar levels of Potassium per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead with Salt have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 16.2 times more Fat and 2.7 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.