Comparing Nutrients in 300 calories Cooked ArrowheadVS Boiled Cauliflower
Weight per 300 calories
Cooked Arrowhead
385g
Boiled Cauliflower
1304g
Cooked Arrowhead has 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Boiled Cauliflower?
Cooked Arrowhead VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B2, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 16.6 times more Vitamin B9 and 500.8 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Boiled and Drained Arrowhead as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Boiled Cauliflower:
300 calories of Cooked Arrowhead have 2.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.8 times more Calcium, 1.6 times more Manganese, 3.4 times more Selenium, 2.8 times more Sodium, 2.6 times more Zinc and 4.1 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Boiled Cauliflower contain similar levels of Iron per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 15.3 times more Fat and 1.4 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.