Nutrient Comparison: Cooked Arrowhead VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Boiled Cauliflower:
- 1 kilogram of Cooked Arrowhead has 3.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.9 times more Vitamin B9 and 147.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Boiled Cauliflower:
- 1 kilogram of Cooked Arrowhead has 7.5 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 6.2 times more Potassium and 1.3 times more Zinc than Boiled Cauliflower.
- Both Cooked Arrowhead and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Arrowhead as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Arrowhead has 3.4 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy