Comparing Nutrients in 300 calories Cooked ArrowheadVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Arrowhead
385g
Canned Tomatoes with Green Chilies
2000g
Cooked Arrowhead has 5.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Canned Tomatoes with Green Chilies?
Cooked Arrowhead VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and 107.5 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Arrowhead have 2.7 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.9 times more Calcium, 3.5 times more Copper, 2.4 times more Manganese, 3.5 times more Selenium, 115.8 times more Sodium, 3.1 times more Zinc and 6.4 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Arrowhead and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.