Comparing Nutrients in 300 calories ArrowheadVS Cooked Frozen Artichokes
Weight per 300 calories
Arrowhead
303g
Cooked Frozen Artichokes
667g
Arrowhead has 2.2 times more energy per 100g than Cooked Frozen Artichokes. It has average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Cooked Frozen Artichokes?
Arrowhead VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Arrowhead vs Cooked Frozen Artichokes:
300 calories of Arrowhead have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 4.8 times more Vitamin B2, 18.7 times more Vitamin B9 and 10 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Cooked Frozen Artichokes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin C
Both Raw Arrowhead as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Cooked Frozen Artichokes:
300 calories of Arrowhead have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 4.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 5.3 times more Sodium, 2.8 times more Zinc and 2.6 times more Water than Raw Arrowhead.
300 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Protein than Raw Arrowhead.
Both Arrowhead and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.