Nutrient Comparison: Arrowhead VS Cooked Frozen Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Cooked Frozen Artichokes:
- 100 grams of Arrowhead have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 2.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Arrowhead.
- 100 grams of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Cooked Frozen Artichokes:
- 100 grams of Arrowhead have 2.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Potassium than Cooked Frozen Artichokes.
- While 100 g of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Arrowhead.
- 100 grams of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowhead have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Artichokes.
- 100 grams of Cooked Frozen Artichokes provide inadequate amounts of Energy