Nutrient Comparison: Arrowhead VS Cooked Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Cooked Frozen Artichokes:
- 7 ounces of Arrowhead have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.2 times more Vitamin B2, 8.5 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Arrowhead.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Cooked Frozen Artichokes:
- 7 ounces of Arrowhead have 2.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Potassium than Cooked Frozen Artichokes.
- While 7 oz of Boiled and Drained Frozen Artichokes contain 2.1 times more Calcium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Arrowhead.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowhead have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy