Nutrient Comparison: Cooked Frozen Artichokes VS Cooked Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Cooked Arrowhead:
- 7 ounces of Cooked Frozen Artichokes have 2.6 times more Vitamin B2, 13.2 times more Vitamin B9 and 16.7 times more Vitamin C than Cooked Arrowhead.
- While 7 oz of Boiled and Drained Arrowhead contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Cooked Arrowhead:
- 7 ounces of Cooked Frozen Artichokes have 3 times more Calcium, 2.9 times more Sodium and 1.6 times more Zinc than Cooked Arrowhead.
- While 7 oz of Boiled and Drained Arrowhead contain 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus and 3.3 times more Potassium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Cooked Arrowhead contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Artichokes as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Arrowhead contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Artichokes.
- 7 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy