Nutrient Comparison: Cooked Arrowhead VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead vs Asparagus:
- 7 ounces of Cooked Arrowhead have 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Asparagus.
- While 7 oz of Raw Asparagus contain more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B9 and 18.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Asparagus provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead vs Asparagus:
- 7 ounces of Cooked Arrowhead have 3.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 4.4 times more Potassium than Asparagus.
- While 7 oz of Raw Asparagus contain 3.4 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.8 times more Selenium and 2.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Asparagus contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead have 3.9 times more Energy, 4.2 times more Carbohydrate and 2 times more Protein than Asparagus.
- 7 ounces of Asparagus provide inadequate amounts of Energy