Comparing Nutrients in 500 calories Cooked ArrowheadVS Asparagus
Weight per 500 calories
Cooked Arrowhead
641g
Asparagus
2500g
Cooked Arrowhead has 3.9 times more energy per 100g than Asparagus. It has average energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Asparagus?
Cooked Arrowhead VS Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Arrowhead or Asparagus?
Lets compare vitamin content per 500 calories of Cooked Arrowhead vs Asparagus:
500 kcal of Raw Asparagus contain more Vitamin A, 3.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 22.5 times more Vitamin B9 and 72.8 times more Vitamin C than Boiled and Drained Arrowhead.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Arrowhead vs Asparagus:
500 kcal of Raw Asparagus contain 13.4 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 2.2 times more Manganese, 15 times more Selenium, 9.6 times more Zinc and 4.7 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Asparagus contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Asparagus contain 1.9 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Asparagus offer comparable quantities of Energy and Carbohydrate per 500 calories.