Comparing Nutrients in 300 calories ArrowheadVS Tomatoes in Juice with Salt
Weight per 300 calories
Arrowhead
303g
Tomatoes in Juice with Salt
1875g
Arrowhead has 6.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Tomatoes in Juice with Salt?
Arrowhead VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Arrowhead vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 20.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 70.9 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Tomatoes in Juice with Salt:
300 calories of Arrowhead have 1.7 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 6.2 times more Selenium, 32.3 times more Sodium, 2.7 times more Zinc and 8.1 times more Water than Raw Arrowhead.
Both Arrowhead and Tomatoes in Juice with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Arrowhead and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 300 kcal
Both Arrowhead and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.