Nutrient Comparison: Arrowhead VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Tomatoes in Juice with Salt:
- 14 ounces of Arrowhead have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1 and 11.5 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Tomatoes in Juice with Salt:
- 14 ounces of Arrowhead have 3.3 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 10.2 times more Phosphorus, 4.8 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 5.2 times more Sodium and 1.3 times more Water than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 6.2 times more Energy, 5.8 times more Carbohydrate and 6.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein