Nutrient Comparison: Arrowhead VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Tomatoes in Juice with Salt:
- 1 kilogram of Arrowhead has 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 3.4 times more Vitamin B1 and 11.5 times more Vitamin C than Raw Arrowhead.
- 1 kilogram of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Tomatoes in Juice with Salt:
- 1 kilogram of Arrowhead has 3.3 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 10.2 times more Phosphorus, 4.8 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.3 times more Calcium, 5.2 times more Sodium and 1.3 times more Water than Raw Arrowhead.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Arrowhead as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arrowhead has 6.2 times more Energy, 5.8 times more Carbohydrate and 6.7 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein