Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked Artichokes with Salt
588g
Boiled Spears Frozen Broccoli
1071g
Cooked Artichokes with Salt have 1.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Boiled Spears Frozen Broccoli?
Cooked Artichokes With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Artichokes with Salt have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 92.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, 9.9 times more Vitamin C, 12.7 times more Vitamin E and 10.8 times more Vitamin K than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Cooked Artichokes with Salt have 1.6 times more Copper and 6.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Calcium, 1.8 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus, 17.3 times more Selenium, 1.4 times more Zinc and 2 times more Water than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 2.7 times more Sugars and 2 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.