Nutrient Comparison: Cooked Artichokes with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Artichokes with Salt have 2.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.6 times more Vitamin B6, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cooked Artichokes with Salt have 3 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 12.3 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.4 times more Manganese and 9.5 times more Selenium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes with Salt have 2.1 times more Carbohydrate and 1.9 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Sugars than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Protein per seven ounces.
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.