Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Artichokes with Salt
588g
Canned Tomatoes with Green Chilies
2000g
Cooked Artichokes with Salt have 3.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Canned Tomatoes with Green Chilies?
Cooked Artichokes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Artichokes with Salt have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 68 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Artichokes with Salt have 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.3 times more Potassium, 6.8 times more Selenium, 4.6 times more Sodium and 3.8 times more Water than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 11.2 times more Omega 3 and 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Artichokes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.