Comparing Nutrients in 300 calories Cooked ArtichokesVS Tomato Juice with Salt
Weight per 300 calories
Cooked Artichokes
566g
Tomato Juice with Salt
1765g
Cooked Artichokes have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Tomato Juice with Salt?
Cooked Artichokes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Tomato Juice with Salt:
300 calories of Cooked Artichokes have 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 71.7 times more Vitamin A, 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 29.5 times more Vitamin C and 5.3 times more Vitamin E than Boiled and Drained Artichokes.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Tomato Juice with Salt:
300 calories of Cooked Artichokes have 1.2 times more Magnesium and 1.2 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 2 times more Iron, 2.4 times more Potassium, 7.8 times more Selenium, 13.1 times more Sodium and 3.5 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Juice with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 2.4 times more Omega 3 and 4.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.1 times more Sugars and 207.3 times more Fructose than Boiled and Drained Artichokes.
Both Cooked Artichokes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.