Comparing Nutrients in 1 kilogram Cooked Artichokes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes	19%	5%	76%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cooked Artichokes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	18.3% 530kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.18% 1.05g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	27% 35.3g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 7.3g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	10.5% 4g	38g per day for Men 19-50 years
Protein	51.6% 29g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.4% 11mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62.3% 0.81mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	223% 890μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	82.2% 74mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	123% 148μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.3% 6.1mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	84% 2860mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	22.7% 841g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Artichokes VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Tomato Juice with Salt:

• 1 kilogram of Cooked Artichokes has 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 6.4 times more Vitamin K than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2 times more Vitamin B1, 9.5 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
• 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Boiled and Drained Artichokes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Artichokes vs Tomato Juice with Salt:

• 1 kilogram of Cooked Artichokes has 2.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 4.2 times more Sodium than Boiled and Drained Artichokes.
• Both Cooked Artichokes and Tomato Juice with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Artichokes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Artichokes has 7.6 times more Omega 3, 3.4 times more Carbohydrate, 14.3 times more Fiber and 3.4 times more Protein than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Sugars than Boiled and Drained Artichokes.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Artichokes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.