Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Tomato Juice with Salt	Frozen Artichokes	Recommended Dietary Allowance
Energy	5.86% 170kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	103% 39g	38g per day for Men 19-50 years
Protein	15% 8.5g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	53.8% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Artichokes	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	73% 2480mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24% 886g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Artichokes per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frozen Artichokes:

• 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin A, 1.7 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Artichokes.
• While 1 kg of Frozen Artichokes, Unprepared contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Artichokes provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Artichokes have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frozen Artichokes:

• 1 kilogram of Tomato Juice with Salt has 5.4 times more Sodium than Frozen Artichokes.
• While 1 kg of Frozen Artichokes, Unprepared contains 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Artichokes contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Artichokes, Unprepared contains 9.8 times more Omega 3, 2.2 times more Carbohydrate, 9.8 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.