Comparing Nutrients in 1 pound Tomato Juice with Salt VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Tomato Juice with Salt	Frozen Artichokes	Recommended Dietary Allowance
Energy	2.66% 77kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	27% 35g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frozen Artichokes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Frozen Artichokes per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Frozen Artichokes:

• 1 pound of Tomato Juice with Salt has 2.9 times more Vitamin A, 1.7 times more Vitamin B1 and 13.2 times more Vitamin C than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Artichokes provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Frozen Artichokes:

• 1 pound of Tomato Juice with Salt has 5.4 times more Sodium than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 1.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frozen Artichokes contain similar levels of Potassium and Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Artichokes, Unprepared contains 9.8 times more Omega 3, 2.2 times more Carbohydrate, 9.8 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.