Comparing Nutrients in 300 calories Canned AsparagusVS Cooked Frozen Artichokes
Weight per 300 calories
Canned Asparagus
1579g
Cooked Frozen Artichokes
667g
Boiled and Drained Frozen Artichokes have 2.4 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cooked Frozen Artichokes?
Canned Asparagus VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Cooked Frozen Artichokes:
300 calories of Canned Asparagus have 97.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 8.7 times more Vitamin C, 18.1 times more Vitamin E and 7.8 times more Vitamin K than Cooked Frozen Artichokes.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Canned Asparagus Solids as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Cooked Frozen Artichokes:
300 calories of Canned Asparagus have 1.8 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 20.1 times more Selenium, 12.8 times more Sodium, 2.6 times more Zinc and 2.6 times more Water than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Magnesium than Canned Asparagus Solids.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 3.1 times more Fat, 2.9 times more Saturated Fat, 4.1 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.7 times more Omega 3 and 1.6 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Cooked Frozen Artichokes offer comparable quantities of Energy and Fiber per 300 calories.