Canned Asparagus VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Asparagus?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Asparagus:
300 calories of Canned Asparagus have 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Asparagus.
While 300 kcal of Raw Asparagus contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Canned Asparagus Solids.
Both Canned Asparagus and Asparagus provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 300 calories.
Both Canned Asparagus Solids as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Asparagus:
300 calories of Canned Asparagus have 151.1 times more Sodium than Asparagus.
While 300 kcal of Raw Asparagus contain 1.4 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Asparagus Solids.
Both Canned Asparagus and Asparagus contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 5.7 times more Fat, 3.9 times more Saturated Fat, 1.6 times more Omega 3 and 7.1 times more Omega 6 than Asparagus.
While 300 kcal of Raw Asparagus contain 1.5 times more Carbohydrate and 1.7 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Asparagus offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Asparagus provide inadequate amounts of Omega 6