Nutrient Comparison: Canned Asparagus VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Asparagus:
- 5 ounces of Canned Asparagus have 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Asparagus.
- While 5 oz of Raw Asparagus contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Asparagus Solids.
- Both Canned Asparagus and Asparagus provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per five ounces.
- Both Canned Asparagus Solids as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus vs Asparagus:
- 5 ounces of Canned Asparagus have 143.5 times more Sodium than Asparagus.
- While 5 oz of Raw Asparagus contain 1.5 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Asparagus contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Asparagus contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Asparagus offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.