Nutrient Comparison: Canned Asparagus VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Asparagus:
- 14 ounces of Canned Asparagus have 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Asparagus.
- While 14 oz of Raw Asparagus contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Asparagus Solids.
- Both Canned Asparagus and Asparagus provide similar amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Asparagus Solids as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Asparagus:
- 14 ounces of Canned Asparagus have 143.5 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 1.5 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Asparagus Solids.
- Both Canned Asparagus and Asparagus contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Asparagus contain 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.