Boiled and Drained Spears Frozen Broccoli have 1.5 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Boiled Spears Frozen Broccoli?
Canned Asparagus VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Boiled Spears Frozen Broccoli:
300 calories of Canned Asparagus have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Canned Asparagus Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Boiled Spears Frozen Broccoli:
300 calories of Canned Asparagus have 3.3 times more Copper, 4.4 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 17.6 times more Sodium, 2 times more Zinc and 1.5 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 8.7 times more Fat, 12 times more Saturated Fat and 30.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 1.5 times more Carbohydrate and 1.3 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6