Nutrient Comparison: Canned Asparagus VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Asparagus has 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin B5, 2.2 times more Vitamin C and 2.1 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E per one kilogram.
- Both Canned Asparagus Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Canned Asparagus has 2.2 times more Copper, 3 times more Iron, 12 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium, 2 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Spears Frozen Broccoli contain similar levels of Potassium, Selenium and Water per one kilogram.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.