Comparing Nutrients in 300 calories Canned AsparagusVS Brussels Sprouts
Weight per 300 calories
Canned Asparagus
1579g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.3 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Brussels Sprouts?
Canned Asparagus VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Brussels Sprouts:
300 calories of Canned Asparagus have 2.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.1 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Vitamin C and 1.9 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Asparagus Solids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Brussels Sprouts:
300 calories of Canned Asparagus have 3.1 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 2.4 times more Selenium, 26 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Brussels Sprouts.
Both Canned Asparagus and Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 4.9 times more Fat, 5.4 times more Saturated Fat, 13.5 times more Omega 6 and 1.4 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.9 times more Omega 3 and 1.6 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Brussels Sprouts offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6