Comparing Nutrients in 300 calories Canned AsparagusVS Frozen Cauliflower
Weight per 300 calories
Canned Asparagus
1579g
Frozen Cauliflower
1250g
Frozen Cauliflower, Unprepared has 1.3 times more energy per unit of mass than Canned Asparagus Solids, which is very low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Frozen Cauliflower?
Canned Asparagus VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Frozen Cauliflower:
300 calories of Canned Asparagus have 51.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 22 times more Vitamin E and 3.5 times more Vitamin K than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.1 times more Vitamin C than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Canned Asparagus Solids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Frozen Cauliflower:
300 calories of Canned Asparagus have 3.9 times more Copper, 4.3 times more Iron, 1.6 times more Phosphorus, 2.7 times more Selenium, 15.1 times more Sodium, 3 times more Zinc and 1.3 times more Water than Frozen Cauliflower.
Both Canned Asparagus and Frozen Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 3 times more Fat, 4.5 times more Saturated Fat, 11.7 times more Omega 6 and 1.3 times more Protein than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 5.2 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6