Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Baked Potato Skin
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Baked Potato Skin
152g
Baked Potato Skin has 13.2 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is above average in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Baked Potato Skin?
Canned Asparagus With Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Baked Potato Skin:
300 calories of Canned Asparagus with Liquids have 514.8 times more Vitamin A, 5.8 times more Vitamin B1, 11.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 51 times more Vitamin B9, 16.1 times more Vitamin C, 95.7 times more Vitamin E and 302.8 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Asparagus Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Baked Potato Skin:
300 calories of Canned Asparagus with Liquids have 5.8 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 3.3 times more Manganese, 5 times more Phosphorus, 4 times more Potassium, 30.2 times more Selenium, 16.3 times more Sodium, 12.7 times more Zinc and 26.3 times more Water than Baked Potato Skin.
Both Canned Asparagus with Liquids and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 30.9 times more Omega 6, 9.4 times more Sugars, 1.7 times more Fiber and 5.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.