Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Cooked Asparagus
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Cooked Asparagus
1364g
Boiled and Drained Asparagus have 1.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Cooked Asparagus?
Canned Asparagus With Liquids And Salt VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Cooked Asparagus:
300 calories of Canned Asparagus with Liquids and Salt have 1.8 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 2 times more Vitamin B1 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cooked Asparagus provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Cooked Asparagus:
300 calories of Canned Asparagus with Liquids and Salt have 1.4 times more Manganese, 29.8 times more Sodium and 1.5 times more Water than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 2.6 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cooked Asparagus contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 1.5 times more Omega 6 than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 4.9 times more Omega 3 and 1.4 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3