Raw Balsam-pear , Leafy Tips have 1.4 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Balsam-pear , Leafy Tips?
Cooked Asparagus VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Balsam-pear , Leafy Tips:
300 calories of Cooked Asparagus have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 7.5 times more Vitamin B6 and 8.4 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Balsam-pear , Leafy Tips:
300 calories of Cooked Asparagus have 9.2 times more Selenium, 1.7 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 2.7 times more Calcium, 1.6 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Asparagus.
Both Cooked Asparagus and Balsam-pear , Leafy Tips contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 1.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 2.3 times more Fat and 1.6 times more Protein than Boiled and Drained Asparagus.
Both Cooked Asparagus and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.