Comparing Nutrients in 300 calories Cooked AsparagusVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Asparagus
1364g
Canned Tomatoes with Green Chilies
2000g
Cooked Asparagus have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Canned Tomatoes with Green Chilies?
Cooked Asparagus VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Asparagus have 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2 and 11.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Boiled and Drained Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Asparagus have 1.3 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.3 times more Manganese, 42 times more Sodium and 1.5 times more Water than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 19.8 times more Omega 3, 1.8 times more Omega 6 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Asparagus.
Both Cooked Asparagus and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6