Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Frozen Carrots
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is low in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Frozen Carrots?
Cooked Asparagus With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Frozen Carrots:
300 calories of Cooked Asparagus with Salt have 6 times more Vitamin B1, 6.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 24.4 times more Vitamin B9, 5 times more Vitamin C, 4.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.7 times more Vitamin A than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Frozen Carrots:
300 calories of Cooked Asparagus with Salt have 3.6 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 14.3 times more Selenium, 5.8 times more Sodium, 3 times more Zinc and 1.7 times more Water than Frozen Carrots.
Both Cooked Asparagus with Salt and Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 2.8 times more Omega 3, 4.2 times more Fructose and 5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 and 2.2 times more Sugars than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.