Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Tomato Juice with Salt
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Tomato Juice with Salt
1765g
Cooked Asparagus with Salt have 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Tomato Juice with Salt?
Cooked Asparagus With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Tomato Juice with Salt:
300 calories of Cooked Asparagus with Salt have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B9, 3.6 times more Vitamin E and 17 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.8 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Tomato Juice with Salt:
300 calories of Cooked Asparagus with Salt have 1.8 times more Calcium, 3 times more Copper, 2.5 times more Fluoride, 1.8 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Selenium and 4.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium, 1.4 times more Sodium and 1.3 times more Water than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 4.5 times more Omega 3, 2.7 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Sugars and 2.2 times more Fructose than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6