Nutrient Comparison: Cooked Asparagus with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Asparagus with Salt have 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.5 times more Vitamin B9, 4.7 times more Vitamin E and 22 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9.1 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Asparagus with Salt have 2.3 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Selenium and 5.5 times more Zinc than Tomato Juice with Salt.
- Both Cooked Asparagus with Salt and Tomato Juice with Salt contain similar levels of Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Asparagus with Salt have 5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Sugars than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Asparagus with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.