Tomato Juice With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Asparagus with Liquids:
- 300 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19.2 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin E per 300 calories.
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Asparagus with Liquids:
- 300 calories of Tomato Juice with Salt have 8.6 times more Sodium than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 1.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus with Liquids.
- While 300 kcal of Canned Asparagus Solids and Liquids contain 3.9 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.