Nutrient Comparison: Tomato Juice with Salt VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Vitamin B1 and 4.2 times more Vitamin C than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 17 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium, 1.3 times more Potassium and 9.7 times more Sodium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.