Cooked Frozen Asparagus VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Canned Asparagus with Liquids and Salt:
- 300 calories of Cooked Frozen Asparagus have 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 5.9 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Canned Asparagus with Liquids and Salt:
- 300 calories of Cooked Frozen Asparagus have 2 times more Selenium than Canned Asparagus with Liquids and Salt.
- While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Iron, 1.3 times more Manganese, 113.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Asparagus have 1.9 times more Fat, 2.1 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Asparagus with Liquids and Salt.
- While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3