Nutrient Comparison: Cooked Frozen Asparagus VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Cooked Frozen Asparagus have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 4.9 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Cooked Frozen Asparagus have 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 94.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.6 times more Fiber and 1.6 times more Protein than Canned Asparagus with Liquids and Salt.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in 14 ounces.