Nutrient Comparison: Cooked Frozen Asparagus VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Canned Asparagus:
- 14 ounces of Cooked Frozen Asparagus have 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 5.5 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Canned Asparagus:
- 14 ounces of Cooked Frozen Asparagus have 2.3 times more Selenium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 3.3 times more Iron and 95.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.4 times more Protein than Canned Asparagus.
- Both Cooked Frozen Asparagus and Canned Asparagus offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Frozen Asparagus as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in 14 ounces.